Testimonials
Coaching Testimonial
Amazing transformation from a client on his weight loss journey as well as improving his overall body composition.
95kg-85kg
PBF: 15%-9%
Muscle Mass: +2kg
1 year of coaching with great commitment & consistency
This client showed admirable motivation in changing his eating habits as well as improving his understanding surrounding food and fueling correctly day to day. He has also sustained the weight loss he achieved in maintaining his routine. His main goal was to tone up and lose excess body weight & tone up
“I can’t recommend Bonnie enough! She has been absolutely fantastic and has completely changed the way I think about food. Before I started working with her, my relationship with eating was a struggle, and I had no real understanding of how to fuel my body properly.
Bonnie taught me how to look at food in a totally different way. She helped me understand macros, the balance of protein, carbs, and fats as well as showing me how to ensure I was getting enough of each in every meal. This knowledge was a game changer. Thanks to her guidance, I was not only able to achieve my weight loss goals but also increase my muscle mass at the same time, which I honestly thought would not be possible.
She has supported me every step of the way with encouragement, knowledge, and personalised advice.”
Coaching Testimonial
Amazing transformation from a client on his weight loss journey as well as improving his overall body composition.
“I have worked with Bonnie for over a year with a dedicated plan to overhaul my eating habits and create a more healthy approach to my food. That would help me with fatigue, weight loss, improving my strength and fitness.
Combined with a committed gym regime, I have lost 10 kg, reduced my body fat, and increased my muscle. I have completely changed my approach to food and what goes in my body, and it has been life changing to see the results.
Bonnie has been fantastic, guiding, supporting, and encouraging me all the way.”
93kg-84kg
PBF: 28%-17%
Muscle Mass: +2kg
18 months of coaching with great commitment & consistency.
This client needed extra guidance on managing his fueling & eating habits. He completely reset his whole routine across his day to day eating which not only improved his overall body composition but also complimented his fitness & strength too!